HOW OUR PROGRAM WORKS
Our program combines high-intensity interval workouts with active rest training — along with nutrition, accountability, support, and encouragement. It is based on principles and practices backed by science and proven to work in the real world.
The goal of our program is results. Period.
Over the last few years, Fit Body Boot Camps across America have delivered over 200,000 pounds of weight loss to people just like you. We aim to bring health and happiness to everyone possible. We believe everyone deserves to enjoy these two key components of a good life.
Below is a summary of the overarching program we use to deliver on this mission.
Our workouts are:
What to expect at your first workout:
Our program includes one-on-one nutrition coaching sessions that:
Our program includes accountability coaching that:
Our program is infused with positivity and support from our Dream Team of coaches and amazing community. The support and encouragement they provide will:
Start by checking out our specials:
“We are what we repeatedly do. Excellence then is not an act but a habit.”