You get a customized work out to strengthen your particular body type using all of the tools available in the gym. Your own regimen of cardio, weights, agility and circuit training, strength training, boxing & kickboxing, designed around your needs on your time. It is the most effective way to reach your goals. Get the most out of your hour by working out with a Personal Trainer.
Our highly skilled professionals will caters to your specific needs to maximize your results. Get a kick start in your exercise routine with Personal Training. Busy schedule? Not a problem, schedule your workouts to fit your needs.
A great way to schedule time with each other, while doing something good for yourself. Get a personalized workout for you and your friends, on your time at a good rate for everyone. If it is a group of 2 or more, this is a great option for you and your friends.
Whether you’re looking to lose weight, tone up, or prepare for a Race, working out with your friends makes it fun!
Interested in learning or enhancing your skills in a sport? We offer Specialized Personal Training. This gives you an hour of conditioning and skills training with our highly qualified instructor. Our coaches have years of experience that will focus your training on your body type and your learning style.
Available individually and in small groups for both kids and adults, this option is a great way to challenge yourself mentally and physically, while losing weight. A great way to relieve stress too.
Bad Mikey’s offers Personal Training in your home. If this is your preference, our trainers will travel.
Start with a free trial:
“No matter how slow you go, you are still lapping everybody on the couch.”